| A. 5 Rounds OT2:00 (WU to heavy Weight, then start) |
| 1 Clean Pull + 1 H.Squat Clean + 1 Squat Clean |
| B. For time: |
| 5-4-3-2-1-2-3-4-5 Squat Clean & Jerk (155/105) |
| *1 Rope Climb after each Set |
| C. Core (Coaches Choice) |
| A. 5 Rounds OT2:00 (WU to heavy Weight, then start) |
| 1 Clean Pull + 1 H.Squat Clean + 1 Squat Clean |
| B. For time: |
| 5-4-3-2-1-2-3-4-5 Squat Clean & Jerk (155/105) |
| *1 Rope Climb after each Set |
| C. Core (Coaches Choice) |