Strength

Snatch Balance:
1 x @85%
1 x @90%
1 x @95%
1 x @95%+

Snatch:
* Work up to 75-80% for the day, then perform 3 Perfect singles in that percentage range.
* rest 60 seconds between sets *

Conditioning

Apollo Creed

2 Sets (1 Set every 7 Minutes)
25/20 Calorie Row
25 GHD Sit Up
25/20 Calorie Row
25 Toes to Bar