Wednesday 12/22/21

12 Days of Christmas

1 Wall Walk
2 Push Jerk
3 Bar Muscle Ups (G.I. Jane)
4 Burpees Over Bar
5 Deadlift
6 C2B
7 T2B
8 Wall Balls (20/14)
9 Box Jumps (24/20)
10 Back Rack Lunge
11 Strict Handstand Push-Ups
12 Squat Snatch

RX (135/95)
Scaled (115/80)
Scaled (95/65)

Wellness Wednesday

It is important to fuel your body before and after a workout to improve both performance and recovery. Especially with longer workouts like today’s! You want to choose easily digestible options that consist of primarily carbs and protein, while limiting fat. Click here for some ideas, including some convenience options for snacks on the go!