Strength

3 Power Cleans x 2 sets @ 50% 1RM clean
3 Power Cleans x 3 sets @ 55% 1RM clean

Conditioning

“That’s a big Twinkie.”

AMRAP 2 Minutes
12/10 Calorie Row
6 Power Cleans (135/95)
20 Muscle Ups(G.I Jane)
– Rest 1:00 after each 2:00. Continue until 20 total muscle ups have been accumulated –