Strength

Snatch deadlift + Pause Power Snatch + Snatch + Snatch Balance :
– (1+1+1+1) x 4 sets.
*Rest 60-90 seconds between sets *

Conditioning

“The Pagemaster”
AMRAP 20 Minutes
20/15 Calorie Assault Bike (15/12 Calorie Echo Bike)
20 Bar Facing Burpees
20 Deadlift (225/155)
100 Double Unders