Gymnastics/Skills

T2B,C2B,Bar MU

1-1-1,2-2-2,3-3-3………

T2B,C2B,Bar MU

5-5-5,5-5-5,5-5-5………

Conditioning

“Rising Up”

6 Sets
AMRAP 2 Minutes
50 Air Squats
Max Calorie Echo (OR Assault) Bike
-Rest 2 Minutes between sets –