Accessory

3 Sets
30 Supermans
50ft Single DB Overhead Carry (Left)
50ft Single DB Overhead Carry (Right)

Conditioning

“God Bless The U.S.A

For time:
100 Single Dumbbell Stepback Lunges (50/35) (Total)
50 Sit Ups
25 Handstand Push Ups
-Rest 3 Minutes-
50 Single Dumbbell Stepback Lunges (50/35) (Total)
25 Sit Ups
15 Strict Handstand Push Ups