Strength

Bench Press for load:
5 reps @ 80%
3 reps @ 90%
1 rep @ 95%
5 reps @ 85%
3 reps @ 95%
1 rep @ 97%
1 rep @ 100%
1 rep @ 100%+

* Rest as needed between sets *

Conditioning

“Bloodsport”

30/24 Calorie Row
30 Power Snatches (155/105)
30/24 Calorie Row