MetCon

“Cole Trickle”
25/20 Cal Bike
20 Burpee Box Overs (24/20)
10 P Clean (185/135)

At the 12:00
10 P Cleans (185/135)
20 Burpee Box Overs (24/20)
25/20 Cal Bike

Accessories

4 Supersets
12 Deficit Push-Ups
12 Bent Over Rows (light/moderate)
12 Deficit Push-Ups
Rest 1:00 between sets