Team Tuesday
Team of 3
Complete 3000m. Row (switch every 200 m.)
12 DB Snatch (50,35)
Then:
5 Rounds
12/9 Cal Assault Bike
12 KBS (24,16kg)
Team of 3
Complete 3000m. Row (switch every 200 m.)
12 DB Snatch (50,35)
Then:
5 Rounds
12/9 Cal Assault Bike
12 KBS (24,16kg)