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Wednesday, April 25, 2018

24
Apr

Wednesday, April 25, 2018

Weightlifting Wednesday

Linear Lift

3×5 Snatch Grip Sotts Press

3×3 Snatch Balance

 

OTMx7    2 Hang Power Snatch + 4 Burpees

*2:00 Rest

OTMx7    2(HPC+SJ) + 4 Burpees

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