| A. Work up to a heavy set of 5 DL (3-4 attempts), 3 BJ after each |
| B. 5 Rounds of 3:00 work / 3:00 rest |
| 5 Deadlift (heavy) |
| 10 Box Jumps (24/20) |
| 15 Push Up (chest to deck) |
| *Max AAB Calories |
| **score DL weight and total calories |
| A. Work up to a heavy set of 5 DL (3-4 attempts), 3 BJ after each |
| B. 5 Rounds of 3:00 work / 3:00 rest |
| 5 Deadlift (heavy) |
| 10 Box Jumps (24/20) |
| 15 Push Up (chest to deck) |
| *Max AAB Calories |
| **score DL weight and total calories |