| A. Work up to Heavy Deadlift Single for the day |
| B. For Time, 25:00 Cap: |
| 2 Rounds: |
| 300 Meter Row |
| 10 Deadlifts (M-275/225/185…W-185/155/125) |
| 1:00 REST |
| 2 Rounds: |
| 300 Meter Row |
| 15 T2B |
| 1:00 REST |
| 2 Rounds: |
| 300 Meter Row |
| 5 Wall Walks |
| A. Work up to Heavy Deadlift Single for the day |
| B. For Time, 25:00 Cap: |
| 2 Rounds: |
| 300 Meter Row |
| 10 Deadlifts (M-275/225/185…W-185/155/125) |
| 1:00 REST |
| 2 Rounds: |
| 300 Meter Row |
| 15 T2B |
| 1:00 REST |
| 2 Rounds: |
| 300 Meter Row |
| 5 Wall Walks |