24:00 Running Clock:
6:00 EMOM
Odd: 15/10 Calorie Row
Even: 10 Bench Press (155/105)
6:00 EMOM
Odd: 15/10 Calorie Row
Even: 20 Ab mat Sit-up
6:00 EMOM
Odd: 15/10 Calorie Row
Even: 20 Push Ups
6:00 EMOM
Odd: 15/10 Calorie Row
Even: 20 Slam Balls (30/20)