STRENGTH

High Hang Snatch 5×3, 50%, 60%, 65%, 70%, 70%
*One set every 2:00

CONDITIONING

“Shuttle to Overhead”
From 0:00-2:00 (2 minutes)
Run 200 m
Max shoulder to overhead (205/125)
-Rest 1 minute-
From 3:00-6:00 (3 minutes)
Run 400 m
Max shoulder to overhead (205/125)
-Rest 2 minutes-
From 8:00-12:00 (4 minutes)
Run 600 m
Max shoulder to overhead (205/125)