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Tuesday, August 13, 2019

12
Aug

Tuesday, August 13, 2019

Strength

Push Press
5 Sets of 3

Conditioning

“Swole Cycle”
8 Rounds of 20 Seconds On / 10 Seconds Off: 
Strict Pull-ups
Assault Bike Calories
Strict Handstand Push-ups
Assault Bike Calories

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