Call Us: (833) TRY-BCCF

Wednesday, August 14, 2019

13
Aug

Wednesday, August 14, 2019

Strength

On the 1:30 x 5 Sets:
Pausing Clean Pull
Low-Hang Squat Clean
Front Squat

Conditioning

“IHOP”
AMRAP 15:
60 Double Unders
30/24 Calorie Row
5 Power Cleans (165/115)
5 Hang Squat Cleans (165/115)
5 Squat Cleans (165/115)

Leave a Reply