Tuesday, August 6, 2019

Strength

Not For Time:
1:30 Light Bike + 65% Max Ring Muscle-ups
1:30 Light Bike + 12 Handstand Push-ups (Strict if possible)
1:30 Light Bike + 55% Max Ring Muscle-ups
1:30 Light Bike + 9 Handstand Push-ups (Strict if possible)
1:30 Light Bike + 45% Max Ring Muscle-ups
1:30 Light Bike + 6 Handstand Push-ups (Strict if possible)

Conditioning

“Monkey Business”
4 Rounds:
400 Meter Run
20 Dumbell Hang Clean & Jerks (50/35)
15 Chest to Bar Pull-ups