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Monday, August 5, 2019

4
Aug

Monday, August 5, 2019

Strength

Alternating On the Minute x 12 (6 Rounds): 
2 Front Squat
4 Back Squats

Barbell: 72% of Rep Max Back Squat

Conditioning

“Rocket Power”
For Time:
21 Bar-Facing Burpees
21 Power Snatches (115/85) 
15 Bar-Facing Burpees
15 Overhead Squat (115/85) 
9 Bar-Facing Burpees
9 Squat Snatches (115/85)

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