| A. Work up to heavy Dead Lift for day |
| B. 21:00 EMOM |
| #1 – 5 Muscle Ups |
| #2 – 5 Deadlift (Heavy) |
| #3 – 50 Double Unders (or :40 attempts/fast singles) |
| A. Work up to heavy Dead Lift for day |
| B. 21:00 EMOM |
| #1 – 5 Muscle Ups |
| #2 – 5 Deadlift (Heavy) |
| #3 – 50 Double Unders (or :40 attempts/fast singles) |