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Tuesday, Dec 9 2014

9
Dec

Tuesday, Dec 9 2014

A. 7:00 EMOM – 1 P.Clean+1 HSC+1 FS+ 1 Jerk
B. 6 Rounds for max Reps
:30 HPC (M:155/135/115/95, W:105/95/75/65)
:30 REST
:30 Front Squat
:30 REST
:30 Bar Jumps (o&b=1)
:30 REST

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