Tuesday December 22, 2020

Clean Technique

5x on the 2:00s
1 Hang P Clean
1 P Clean
1 Hang Squat Clean
1 Squat Clean
Set 1@ 50%, Set 2@ 55%, Sets 3-5@ 60%

“Layover” for Time
5 Rounds
15/10 Echo Bike
10 C2B Pull-ups
Directly into 5 Rounds
10 P Clean (95/65)
10 P Jerks (95/65)