SKILL

Max Effort: 3 minutes of Kipping Ring Muscle Ups
*or the preferred modification for your skill level

CONDITIONING

Roses Are Red
7 Sets (1 Set every 3 Minutes)
500m Row OR 400m Run
Even Sets: 10 Dumbbell Snatches (70/50)
Odd Sets: 10 Dumbbell Clean and Jerks (70/50)

WELLNESS WEDNESDAY

𝗦𝗻𝗮𝗰𝗸 𝗔𝘁𝘁𝗮𝗰𝗸 🖐🏽 Tips To Help You

Snacking can help you stay satisfied between meals when doing it right.

Which tip do you need to focus on?
💥 Adding in non-starchy veggies
💥 Portion Control
💥 Keep healthy snacks available the whole family will love
💥 Balanced snacks containing protein, carbs, and fat
💥 Snack mindfully

Instead of wandering in the kitchen to eat all the snacks, enjoy your snacks and use these tips to be intentional with your choices.