Tuesday February 16, 2021

MetCon

“The Jetsons”
AMRAP 5
12/10 Cal Echo Bike
15 T2B
Directly into
AMRAP 5
12/10 Cal Echo Bike
5 Bar MU
Directly into
AMRAP 5
15 T2B
5 Bar MU

Accessories

3-4 Sets (cap 15:00)
15 Single Leg Elevated Glute Bridge (each leg)
15 Glute Ham Raises
15 Single Leg KD Deadlifts (each leg)
15 Reverse Hypers