Wednesday February 19, 2020

Strength

“Beast Builder Complex” EMOM 7
Min 1 Thrusters @ 115/85
Min 2 Thrusters @ 135/95
Min 3 Thrusters @ 155/105
Min 4 Thrusters @ 155/105
Min 5 Thrusters @ 155/105
Min 6 Thrusters @ 135/95
Min 7 Thrusters @ 115/85
Perform max rep unbroken set each minute

Conditioning

“Long Haul” 2 Rounds For Time
20 Push Press (115/85)
30 Single Arm DB Box Step-Ups (50/35)
40 Burpees
50/35 Cal Row