Strict Gymnastics

0:00-5:00
3 Strict Negative HSPU
5 Strict T2B
5:00-10:00
1 Wall Walk
1 Gymnastics Complex
*1 Strict C2B Pull-Up
*1 Strict Pull-Up
*1 Kipping Pull-Up
*1 C2B Pull-Up
*1 Bar MU
10:00-15:00
5 Strict Ring Dips
5 Pausing Ring Rows

Conditioning

“Part Time”
3 Rounds
12 Burpees over DB
18 C2B Pull-Ups
Directly into 3 Rounds
12 Alt DB Snatch
15/10 Cal Bike