Wednesday January 29, 2020

Conditioning

“Buckle Up”
AMRAP 5
200′ Walking Lunge (body weight)
35 AbMat Sit-Ups
Max Cal Row
Rest 5:00
AMRAP 5
100′ Double DB Farmers Lunges (50s/35s)
50 AbMat Sit-Ups
Max Cal Row
Rest 5:00
AMRAP 5
200′ Walking Lunge (body weight)
35 AbMat Sit-Ups
Max Cal Row