A. 8:00 EMOM – Hang Power Clean + Push Jerk + Power Clean + Split Jerk (increasing)
B. 8:00 – Athletes will accumulate as many points as possible completing the following:
* Max Clean (Power or Squat, each pound is one point)
* GI Jane (each Burpee/Pull- up or GI Jane rep is one point)
Example: if an athlete cleans 200# and in the remaining time completed 40 GI Janes, their total score would be 240
C. With a Partner for time: Row Repeats – 500 Meters (each) / 400 Meters (each)/ 300 Meters (each)