Tuesday, July 2, 2019

Strength

On the 2:00 x 5 (5 Rounds):
5 Tempo Romanian Deadlifts
***after DL, spend 1:00 on HSW practice, (HS Holds, Rock on Hands, Shoulder Taps)

Conditioning

“Sugar Daddy”
For Time:
21 Deadlifts (225, 255), 400m Run
15 Deadlifts, 400m Run
9 Deadlifts, 400m Run