Tuesday, July 26, 2022

25
Jul

Tuesday, July 26, 2022

STRENGTH

Power Snatch 5×4, @ 75% 1RM

CONDITIONING

“Not Brian’s Son”
3 Rounds for time:
24 Pull ups, rest :30
24/18 Cal Row, rest :30
20 P. Snatch @ 75/55, rest :30
20 Bar Facing Burpees 
**2:00 rest b/t rounds