Wednesday, July 27, 2022

STRENGTH

Tempo Front Squat 4×5, not to exceed 75%
4 Sets of 5 Front Squat with (3:3:3:0) Tempo (3 second descent, 3 second pause in bottom, 3 second ascent, no pause at top)

CONDITIONING

“How much Wood would a Woodchuck chuck…”
3 Rounds for time:
200m Run 
20 TTB
40 WB

WELLNESS WEDNESDAY

𝗢𝗽𝘁𝗶𝗺𝗮𝗹 𝗛𝗼𝗿𝗺𝗼𝗻𝗲 𝗟𝗲𝘃𝗲𝗹𝘀 𝗔𝗿𝗲 𝗩𝗶𝘁𝗮𝗹 𝗧𝗼 𝗥𝗲𝗮𝗰𝗵𝗶𝗻𝗴 𝗢𝗽𝘁𝗶𝗺𝗮𝗹 𝗛𝗲𝗮𝗹𝘁𝗵

Why?
✅ Our energy levels
✅ Ability to heat when we are hungry and stop when we are full
✅ Quality sleep
✅ Ability to build muscle
✅ Fertility

And so much more!

Here are a few ways to improve hormone levels:
✅ Daily movement
✅ Balanced meals
✅ Quality sleep (at least 7 hours per night)
✅ Blood-sugar balance
✅ Limiting alcohol intake

𝗢𝘂𝗿 𝗵𝗼𝗿𝗺𝗼𝗻𝗲 𝗹𝗲𝘃𝗲𝗹𝘀 𝗰𝗼𝗿𝗿𝗲𝗹𝗮𝘁𝗲 𝘄𝗶𝘁𝗵 𝗼𝘂𝗿 𝗮𝗯𝗶𝗹𝗶𝘁𝘆 𝘁𝗼 𝗿𝗲𝗮𝗰𝗵 𝗼𝘂𝗿 𝗵𝗲𝗮𝗹𝘁𝗵 𝗮𝗻𝗱 𝘄𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗴𝗼𝗮𝗹𝘀.