Gymnastics

AMRAP 8
5 Burpees to 6″ target
3 Kipping HSPU
5 Burpees to 6″ target
6 Kipping HSPU
5 Burpees to 6″ target
9 Kipping HSPU
***add 3 HSPU per round until cap

Conditioning

“Deadbolt” AMRAP 15
60 DU
30/24 Cal Row
15 DL (225/155)