Tuesday, June 1 2021

31
May

Tuesday, June 1 2021

Strength

Snatch Deadlift Below Knee + Snatch Pull + Snatch 4×3

Conditioning

“Fort McHenry”
2 Sets:
15-12-9
Power Clean (135/95)
12-9-6
Chin Ups
*50 Double Unders after each round of chin ups
-Rest 3min between sets-