Call Us: (833) TRY-BCCF

Tuesday, June 2 2015

2
Jun

Tuesday, June 2 2015

A. Work up to heavy 3 Rep Thruster
B. Max Set Pull-ups (any style), can take 2 attempts
C. For time
15 – 12 – 9
Thruster (M:135/115/95,W:95/75/65)
Strict Pull-ups
D. Mobilize -Oly Wall Sit & foam rollers on own

Leave a Reply