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Wed, June 3 2015

3
Jun

Wed, June 3 2015

A. Hang Power Clean 3 – 3 – 3 – 3 – 3 (after each set, 5 box Jumps)
B. 16:00 Cap:
50 Calorie Row
40 Box Jump (30/24″)
30 Power Clean (135/95)
*Max Muscle Ups (Ring or Bar)(can modify for Ring Row max)

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