STRENGTH

Deadlift 5×4, at 70-75%

SKILL

GYMNASTICS 9 Minute EMOM:
Minute 1: 5-7 False Grip Ring Pull Ups
Minute 2: 10-12 Strict Ring Dips
Minute 3: 3-5 Kipping Ring Muscle Ups

CONDITIONING

“Tex-Mex”
AMRAP 8 Minutes
25’-50’-75’-100’-125’-150’….
Dumbbell Front Rack Walking Lunge (2×50/35)
Handstand Walk