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Tuesday, June 9 2015

9
Jun

Tuesday, June 9 2015

A. Strength – RDL Snatch Grip 5 – 5 – 5 – 5 – 5
B. For Time:
50 – 40 – 30 – 20 – 10 WallBall (20/14)
25 – 20 – 15 – 10 – 5 Box Overs (24/20)
C. Accumulate 2-3:00 Plank

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