STRENGTH

1 Squat Clean x 5 sets @ 75-85% 1 RM Clean

CONDITIONING

“I’m not superstitious, but I am a little stitious.”
40-30-20-10
Air Squats
20-15-10-5
Push Ups
4-3-2-1
Rope Climbs (OR 10-8-6-4 Strict Pull Ups)