Wednesday, Mar 9, 2022


Wednesday, Mar 9, 2022


1 Back Squat:
Build to a heavy single in 6 sets 


“The worst thing about prison was the dementors.”
16 Minute EMOM
4 Rounds
Minute 1: 20 Step back Lunges
Minute 2: 50 Double Unders
Minute 3: 10 Deadlifts (135/95)
Minute 4: 200m Row OR 200m Run
*Don’t go over 70% intensity


We are hosting a Nutrition Talk on Tuesday March 15th at 7pm on Zoom. This talk will be all about learning how to meal prep and giving you confidence to successfully plan for your week. Click here to register for free!

To help get you started mastering meal prep, download my FREE guide HERE! Not only do I provide instruction on how to get started meal prepping, but there are links to tons of great healthy recipes!