Gymnastics Skill

AMRAP 5
2 Strict HSPU + 2 Cal Row
4 Strict HSPU + 4 Cal Row
6 Strict HSPU + 6 Cal Row
Etc until time cap
Rest 2:00
AMRAP 5
2 Deficit (4″/3″) Kipping HSPU + 2 Cal Row
4 Deficit Kipping HSPU + 4 Cal Row
6 Deficit Kipping HSPU + 6 Cal Row
Etc until time cap

Conditioning

“Six Flags” 6x on the 3:00s
21/15 Cal Bike
30 DU
3 Power Snatch
***build snatch weight throughout the 6 rounds