Wednesday March 17, 2021

MetCon (40:00 Cap)

“Vision” for Time
27-21-15-9 (21-16-12-7 ladies)
Cal Row or Bike
Pull-Ups
Rest 5:00
27-21-15-9 (21-16-12-7 ladies)
Cal Row or Bike
Push-Ups
Rest 5:00
27-21-15-9
Pull-Ups
Push-Ups
Air Squats