Gymnastics Skill

Cap 10:00
100 DU
50′ HSW
75 DU
50′ HSW
50 DU
50′ HSW
25 DU
50′ HSW

Conditioning

“Triple Threat”
On the 0:00 – 1 Mile Run
On the 10:00 – 130/100 Cal Row
On the 20:00 – 130/100 Cal Bike