16 Mar /0 Comments/WOD Tuesday March 17, 2020 Gymnastics Skill Cap 10:00100 DU50′ HSW75 DU50′ HSW50 DU50′ HSW25 DU50′ HSW Conditioning “Triple Threat”On the 0:00 – 1 Mile RunOn the 10:00 – 130/100 Cal RowOn the 20:00 – 130/100 Cal Bike