MetCon
“Whoops I Did it Again” 3 Rounds
12/10 Cal Echo Bike
11 Deadlifts (185/125)
Rest 1:1 between sets
F Squats
5x 3@ 86% of 1RM
Rest 60-90 seconds between sets
“Whoops I Did it Again” 3 Rounds
12/10 Cal Echo Bike
11 Deadlifts (185/125)
Rest 1:1 between sets
5x 3@ 86% of 1RM
Rest 60-90 seconds between sets