MetCon

“Kill the Messenger” for Time
5-10-15-20-15-10-5
Toes to Bar
Wall Balls (20/14)
NO TOUCH Box Jump Overs (24/20)

Accessories

3 Sets
1:00 Alt Leg V-Ups
1:00 Heel Touches
1:00 Reverse Sit-Ups
1:00 Mountain Climbers
1:00 Rest