Lifting the Dream will be at “Murph” this Saturday holding an “Aloha Sale”! For those who don’t know, Malia has been a member at BCCF for several years and has been a stronghold not only within our community but in the CrossFit community as well. We will miss her when she and her family move to sunny Florida and embark on a new chapter near the beach. Please stop by to wish Malia the best of luck on her new venture!

STRENGTH

3×2 Snatch High Pull + Power Snatch, (75%, 80%, 85%)

CONDITIONING

“Victoria Campos” (edit)
6:00 EMOM: Row 200/175m
-Rest 2:00-
6:00 EMOM: 8 C&J (115/80)
-Rest 2:00-
6:00 EMOM: 3-5 MU (bar or rings)