Tuesday May 26, 2020

Gymnastics

7x on the 1:30s
1 Max set unbroken HSPU (strict if possible)

Conditioning

Flex Seal for Time
50 ABMat Sit-Ups
24 Plank Shoulder Taps
25 Double DB DL (50s/35s)
24 Plank Shoulder Taps
40 ABMat Sit-Ups
24 Plank Shoulder Taps
20 Double DB DL (50s/35s)
24 Plank Shoulder Taps
30 ABMat Sit-Ups
24 Plank Shoulder Taps
15 Double DB DL (50s/35s)
24 Plank Shoulder Taps
20 ABMat Sit-Ups
24 Plank Shoulder Taps
10 Double DB DL (50s/35s)
24 Plank Shoulder Taps
10 ABMat Sit-Ups
24 Plank Shoulder Taps
5 Double DB DL (50s/35s)
24 Plank Shoulder Taps