Wednesday May 27, 2020

Conditioning

“Five Below”
AMRAP 5
Buy-In 100 DU/Line Hops
into max rounds of
6 Lateral DB Burpees
12 Double DB F Squats (50s/35s)
Rest 5:00
AMRAP 5
Buy-In 100 DU/Line Hops
into max rounds of
6 Lateral DB Burpees
12 Double DB Thrusters (50s/35s)
Rest 5:00
AMRAP 5
Buy-In 100 DU/Line Hops
into max rounds of
6 Lateral DB Burpees
12 Double DB Clusters (50s/35s)