Strength

Deadlift EMOM 10:
Odd Minute – 15/12 Calorie Row
Even Minute – 5-4-3-2-1 Deadlifts

Conditioning

50 AbMat SU, 25 Cal Assault Bike, 10 Deadlifts (275/185)
40 AbMat SU, 20 Cal Assault Bike, 8 Deadlifts
30 AbMat SU, 15 Cal Assault Bike, 6 Deadlifts
20 AbMat SU, 10 Cal Assault Bike, 4 Deadlifts
10 AbMat SU, 5 Calorie Assault Bike, 2 Deadlifts