Please remember our new class times, 8:00 & 9:00! 10-12:00 is now Open Gym!

STRENGTH

Hang Snatch Pull + Snatch
2-2-1-2-2-1-1-1, starting @ 65%, ending at 90%

CONDITIONING

3 Sets:
5min AMRAP
Cal Row 10-15-20-25…
DU’s 20-30-40-50…
Burpee 5-10-15-20…
-Rest 3:00 b/t sets-